Fun on the Run

Fun on the Run (Personal Fitness), a Lion Adventure

The Lion Cub Scout handbook says, “Personal fitness is learning about proper nutrition, hygiene, exercise, and rest. Children who develop habits at an early age are more likely to continue those habits into adulthood.”

Read on for this adventure’s requirements.

Requirements:

1. Identify the five different food groups.
2. Practice hand washing. Point out when you should wash your hands.
3. Be active for 20 minutes.
4. Practice methods that help you rest.