Stronger Faster Higher

Stronger, Faster, Higher, a Webelos Required Adventure

The Webelos Cub Scout handbook says,”The Stronger, Faster, Higher Adventure will help you understand how important it is to eat well, exercise, and get enough rest. Personal fitness is a balance of these three things. What you eat is the fuel your body turns into energy to keep it working and healthy. Exercise not only works your body, but it’s also good for your mind. Your body needs rest, and so does your mind.”

Read on to discover this adventure’s requirements and fun ways to complete them!

Requirements:

1. With your den or family, plan, cook, and eat a balanced meal.
2. Be active for 30 minutes with your den or at least one other person in a way that includes both stretching and moving.
3. Be active for 15 minutes doing personal exercises that boost your heart rate, use your muscles, and work on flexibility.
4. Do a relaxing activity for 10 minutes.
5. Review your BSA Annual Health and Medical Record with your parent or legal guardian. Discuss your ability to participate in den and pack activities.